Surya Shakti 25-26 Sept. Bhopal

Surya Shakti:

Learn Surya Shakti, a powerful practice for fitness and strength. Doing Surya Shakti daily can eliminate the need for any other physical exercise, as it is a complete workout that can take you into a different energy state altogether.

Benefits of Surya Shakti:

• Enhances Physical Fitness and Overall Wellbeing
• Strengthens the Sinews and Ligaments of the Body
• Increases Mental Alertness and Focus
• Creates a Basis for Moving into Higher States of Energy

Program Schedule:

• Open to everyone, no previous experience of yoga required
• Join us for an enriching experience that can transform your life!

Experience the Power Surya Shakti!

Join our upcoming program to delve into these ancient practices that can bring balance, strength, and vitality to your life.

• Date: 25-26 Sept (2 Sessions)
• Time: 03:30 - 5:30 PM
• Fee: Rs 2000/-
• Limited Seats: Only 12 available

Participant Guidelines:

Attendance and Age Requirements:

• Attendance on all days is mandatory for the program.
• Open to ages 12 and above.

Empty Stomach Condition:

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Contraindications:

• Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:
• Women who are currently pregnant
• Anyone who has had a major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.

Contact Us:

• If you have any questions regarding your participation, please feel free to reach out to us:
• Phone: 9755701608 / 7999224510
• Email: info@andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..And Now Yoga (Classical Isha Hatha Yoga)