ANGAMARDANA: Unleash Your Ultimate Fitness
Angamardana is a series of 31 powerful processes designed to invigorate the body, helping you reach peak physical fitness and mental well-being.
- Comprehensive Training: This 10+ hour comprehensive training in Angamardana is a holistic system that keeps you energized, focused, and feeling strong.
Benefits of Angamardana:
- Ultimate Fitness: Strength, cardio, flexibility, and more!
- Body of Freedom: Experience a sense of lightness and freedom in your body.
- Enhanced Concentration: Improve your ability to concentrate and stay focused.
- Increased Energy Levels: Feel energized and revitalized.
- Mind-Body Coordination: Enhance coordination between body and mind.
- Weight Loss and Body-Toning: Aid in weight loss and sculpting your body.
- Improved Sleep: Angamardana can improve sleep patterns.
- Reduced Anxiety: Experience a sense of calmness and ease anxiety.
Deep Perspective:
At the end of the session, each participant will gain a deep perspective on how to work towards health and well-being. You'll receive insights and easy-to-implement changes that can be adopted in your daily life.
Angamardana offers a transformative journey towards holistic health and vitality. Experience the power of this ancient yogic practice and unlock your true potential.
Join us for Angamardana and embark on a path towards a healthier, more vibrant life!
Program Dates and Timings: 25-29 Sept | 6:30 - 8:45 PM
Eligibility: 10 yrs and above
Fee: 4000 INR
Limited Seats- 12 Only
Participant Guidelines:
Attendance and Age Requirements:
- Attendance on all days is mandatory for the program.
- Open to ages 12 and above.
Empty Stomach Condition:
- Please come in an empty stomach condition:
- Finish a meal 4 hours prior to the class.
- Snack 2.5 hours prior to the class.
- Avoid beverages or cigarettes 1.5 hours before the class.
Contraindications:
Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
Registration Fee Policy:
- After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.
Contact Us:
If you have any questions regarding your participation, please feel free to reach out to us:
- Phone: 9755701608
- Email: info@Andnowyoga.org
We look forward to having you join us on this transformative journey!
Warm regards,
..AndnowYoga Classical Hatha Yoga